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Every woman goes through the ordeal of menstrual cramps. They are an uncomfortable part of periods, and you wish there was some way you could ease the pain of it. But, did you know there was in fact a way in which you could ease the intensity of it? Taking in pure honey before your periods can help ease your menstrual cramps! Let us find out how.

There have been studies conducted that show honey contains certain compounds that help lower the production of prostaglandins, which are the chemicals responsible for the pain behind cramps.  If you include honey to your diet about 10 days to 2 weeks before your period, you can prevent the build-up of these pain inducing compounds. These studies indicate that honey is thus, as effective as over-the-counter anti-inflammatory, pain-killing drugs in relieving the pain associated with menstrual cramps. What this means for you is that you now have a safe and simple means of lowering the intensity of pain and discomfort when your menstruation begins.

Safa Honey is pure, organic honey, brought to you straight from the lap of Nature. It has all the goodness of natural honey, in its purest form. We suggest a very simple home remedy that you can make use of to help you during those unpleasant monthly blues:

  1. Take 2 cups of water in a saucepan and add 1 tablespoon of ginger root to it
  2. Squeeze half a lemon and add the juice of it to the boiling ginger water
  3. After the mixture has come to a boil, let it cool for about 15 minutes and then add one tablespoon of honey to it
  4. Drink this mixture during your period to help lessen your pain during cramps
  5. It’s also a great way to keep you hydrated!


Click here to head over to our store and check out our 100% pure and unpasteurized honey varieties!